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- Mar 07, 2025
NutriPledge Rates Lindt EXCELLENCE 85% Cocoa Dark Chocolate Bar: Is It Really Heart-Healthy?
Dark chocolate has long been praised for its potential health benefits, particularly for heart health. Like many, I’ve indulged in dark chocolate now and then, believing it to be good for my heart. After all, dark chocolate is rich in antioxidants—specifically flavonoids like flavanols—that help...
- Feb 08, 2025
Mixed Nuts Energy Balls (Mixed Nut Laddus) – A Healthy & Energizing Snack!
Are you looking for a nutritious, easy-to-make snack that keeps you energized throughout the day? These Mixed Nuts Energy Balls (Laddus) are the perfect solution! Whether you need a midday energy boost, a post-workout snack, or a guilt-free dessert, these protein-packed bites are loaded with he...
- Feb 07, 2025
NutriPledge Rates Naked Protein Double Berry – Flavored Protein Blend
Protein is the latest obsession in the rich-world diet. From grocery shelves to restaurant menus, protein-packed products dominate the market, catering to our collective protein anxiety. Like many others, I often reach for high-protein items, especially when on the go. One such product is Naked P...
- Feb 02, 2025
Rating GoNanana’s Banana Bread Mix
This Friday, we’re diving into GoNanana’s Banana Bread Mix, a find from the Whole Foods bakery aisle. As someone who recently transitioned to a whole plant-based lifestyle, I’ve been searching for vegan-friendly options, and this mix immediately caught my eye. Naturally, I had to try it and shar...
- Jan 25, 2025
GoNanans Banana Bread Makeover
I'm not usually big on baking or snacking—I prefer sticking to two wholesome meals a day, accompanied by a soothing afternoon tea and my homemade, healthy laddus (Energy balls). But when the kids come home, their love for treats inspires me to whip up a classic Banana Bread with walnuts to satis...
- Jan 25, 2025
Let’s Talk about Alcohol: What You Need to Know!
Growing up in a family that strictly avoided alcohol, I never imagined it would become part of my life. However, after moving to America, I felt pressured to try it to fit into societal norms. Over time, alcohol became a staple at social gatherings. While I never fully enjoyed it, saying no seem...
- Jan 18, 2025
Immune Boosting Green Juice
Try this Immune Boosting Green Juice in a Wine Glass!Click here to view the complete recipe card with full nutrition details!Last weekend, my husband and I were invited to a friend’s house for dinner. During the evening, they shared how they had started juicing and how it had significantly impro...
- Jan 17, 2025
NutriPledge Black Eyed Pea Soup (Dal) | Indian Cuisine Inspired Recipe
Whether you had a chance to prepare black-eyed peas for the new year to bring you good luck or not, you can bring good luck and good health with this nutritious and delicious versatile food any time of the year. I always make this black-eyed pea soup (dal) and enjoy it with steamed brown rice for th...
- Jan 10, 2025
Sabudana ki Khichari (Tapioca Pearls Pilaf)
This is Day 5 of 8 days guided fasting.White color stands for tranquility, purity, and serenity Tapioca pearls are mainly carbohydrates, easy to digest and can be a quick source of energy. It is highly used in India as a fasting food. This pilaf recipe is a Yellow-Green rated recipe in our...
- Oct 07, 2024