Vegan Pumpkin Kheer (Pudding)
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Get the complete nutritious recipe, full ingredient list, step-by-step instructions, and analyzed nutrition label!
Pumpkins have been a popular fall harvest vegetable in many cultures. During this season, they are full of vibrant colors and potent health-promoting nutrients. This is why we start our Navaratri day 1 intermittent fasting with a nutritious and delicious pumpkin kheer (pudding) recipe.
Ingredients :
- pumpkin
- soy milk
- cardamom
- raisins
- dates
- cashews
- almonds
- saffron
Instructions :
Wash and soak dates for about 2 hours and chop them into small pieces. In a large heavy-boolmed saucepan, add soy milk, grated pumpkin, chopped dates, and saffron. Cook over low-medium heat until l the pumpkin's raw smell disappears (20 minutes). Add cashews, almonds, raisins, and cardamom powder. Mix well. Serve hot or cold.
Therapeutic Health Value and benefits :
This seasonal recipe is moderate in calories and balances healthy carbohydrates, fats, plant-based proteins, and dietary fiber. It is an excellent source of Vitamin A (145% RDA ), B12 (125% RDA), Vitamin E and Copper (96%), and a good source of Zinc (22%). The proper balance of healthy carbohydrates, protein, fat, and dietary fiber in meals is important for blood sugar control, promoting heart health, and weight management. Vitamin A enhances vision and the proper retinal response to light. Vitamin A is also known to boost immunity and promote skin health. Vitamin B12 is essential for your brain and nerve health. Vitamin B12 helps the body protect against heart disease and stroke by lowering homocysteine levels in the blood. It also helps convert fat and protein into energy and helps red blood cells deliver oxygen throughout your body. Copper helps the body produce red blood cells by working with iron.
Disclaimer: The information provided on this page is for general nutrition and wellness education only and is not intended to replace individualized medical or nutrition advice. Individual nutrition needs vary based on health status, medical conditions, medications, and other factors. Please consult your healthcare provider or a qualified nutrition professional for guidance specific to your needs. For personalized nutrition support, explore our Medical Nutrition Therapy services.