Makhana (Lotus Nuts) Kheer

This is Day 3 of 8 days guided fasting. This day will be dedicated to the Grey color food. We will be preparing healthy Makhana (Lotus Nuts) Kheer. 

With its balanced nutrient profile, Makhana Kheer is a wholesome, guilt-free option to satisfy your sweet tooth. It is also an excellent dish for fasting due to being low in calories and rich in nutrients and filling. This delicious Makhana (Lotus Nuts) Kheer is here to satisfy! Made with creamy oat milk, naturally sweetened with dates, and topped with crunchy almonds—this plant-based dessert is light, nourishing, and guilt-free. 
Perfect for fasting or anytime you want a sweet treat that’s as healthy as it is tasty!

Ingredient

1. Makhana
2. Dates
3. Oatmilk
4. Cardamom
5. Almonds
6. Ghee

Nutrition profile and Therapeutic Health Benefits:

This nourishing Makhana Kheer makes a yellow dot in our food rating system (Food Coach), which means it is a healthy, balanced food. It is a great balance in healthy carbohydrates, plant-based protein and fat, and dietary fiber. It provides approximately 13% of the daily value (DV) for dietary fiber, promoting digestive health and stabilizing blood sugar levels. It also offers 12% of the DV for protein, making it a valuable source of plant-based protein for muscle repair and overall nutrition. 

Additionally, this kheer is low in fat, making it a heart-healthy option. A low-fat, high-fiber diet can help maintain healthy cholesterol levels and support weight management.

The kheer contains no added sugars, relying on the natural sweetness of dates, which helps reduce the risk of blood sugar spikes and contributes to better overall metabolic health.