Kick off your weekend with a health boost—this Friday, Nutripledge rates the delicious and nutritious Flaxmilk + Protein from Good Karma! 

This plant-based milk has many healthy qualities. However, we rate it a Red Dot | Watch Out Food!

The Good

Weight Management and Diabetic Friendly

Low in calories per serving
Healthy balance of total carbohydrates
Healthy balance of total carbohydrates
Healthy balance of added sugar

Heart and Bone Healthy 

Healthy balance of fat
Healthy balance of sodium and added suger
Good source of Omega3 (!200 mg)
Contain zero trans fat
Zero trans fat
Great source of calcium and vitamin D

Anti-Inflammatory & Overall Heath and Wellness

Plant based protein
Good source of Omega 2 (1200 mg)
No artificial flavor of color

The Bad

It is not a significant source of iron or potassium: Iron and potassium are essential minerals that should be consumed with other food sources.

The Ugly:

Processed foods with added natural flavors and additives like xanthan gum. Flavors and additives are added to enhance taste and increase shelf life. Xanthum gum is used as a thickener, stabilizer, and emulsifier. It is generally considered safe, but some people can experience digestive issues, such as increased gas and bowel movement.

Zero fiber: Milk usually does not provide fiber. A diet rich in fiber is essential for keeping the digestive system healthy and reducing the risk of diabetes, obesity, and heart disease. Ensure to include other plat-based whole food in your daily diet to get the fiber you need. Dietary guidelines for Americans recommend 2-=30 grams of fiber everyday.

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This plant- based milk can be included in your diet for omega-3 benefits. It is fortified with protein, calcium and vitamin D for additional health benefits. However, please note that no food is perfect. You need to add a verity of  foods from all food groups ( Whole grains, Vegetables, Fruits, Protein and very little added oil, sugar and sodium to promote overall heath and wellness.

Check out our Food Coach if you want to rate any commercial product!