Beyond Burger

Beyond Burger

By Shradhha Chaubey • Jul 20, 2024 • Friday Food Talk

Nutripledege rates Beyond Burger as a Red Dot | Watch Out food!


The Good


  • Zero trans fats.
  • Excellent source of Iron.
  • Moderate calories per serving.
  • Healthy balance of fat, saturated fats, sodium, carbohydrates, fiber and sugars.


The Bad


High Protein, Low Calories: This food offers a high protein content relative to its calorie level. Very high protein intake is generally unnecessary unless you have specific health conditions like wounds, cancer, or are an athlete. Excessive protein can strain your kidneys, liver, and overall body function. 


The Ugly


Product with Added Preservatives and Additives:

Additives and flavors are listed in the ingredient list, but the exact formula is often a trade secret. If unsure about an ingredient, contact the manufacturer for more information before regularly consuming the product.


Our recommendation:



While this product is high in protein, it’s important to consume it with caution as everyone’s protein needs vary based on age, gender, and health conditions. Remember to cut down on processed foods to avoid unnecessary additives and preservatives. Home-cooked meals are always healthier and more balanced for optimum health. Try our homemade Beet Quinoa and Wild Rice Burger, and eat with intention, responsibility, and confidence! 

Disclaimer: The information provided on this page is for general nutrition and wellness education only and is not intended to replace individualized medical or nutrition advice. Individual nutrition needs vary based on health status, medical conditions, medications, and other factors. Please consult your healthcare provider or a qualified nutrition professional for guidance specific to your needs. For personalized nutrition support, explore our Medical Nutrition Therapy services.