Baked Sweet Potatoes

This is Day 4 of 8 days guided fasting. Orange color represents vigor and power, inspiring bravery and tenacity 

Simple baked potatoes are moderate in calories and full of health-promoting nutrients.  It is a great balance of healthy carbohydrates,  fat, protein, and dietary fiber. 

INSTRUCTIONS: Heat oven to 400° F. Wash sweet potato and bake it until tender for about 40-45 minutes. Baking time and temperature may differ depending on the oven. Make a slit at the top of the sweet potato. Top with a little sprinkle of cinnamon powder and chopped pecans. Enjoy warmth and eat with intention, responsibility, and confidence!  

Ingredients

Sweet Potatoes 

Cinnamon

Pecans

Nutrition profile and Therapeutic Health Benefits: Sweet potatoes are packed with Vitamins (One medium-sized sweet potato provides more than 100% of daily value). Vitamin A is essential for healthy vision and supports bone health. It is also a good source of vitamin C and manganese. Manganese helps regulate blood sugar, and vitamin C is a strong antioxidant that is known to help boost immunity. Potassium in sweet potatoes supports healthy blood pressure and a healthy heart and strengthens bones and muscles.  In several studies, Anthocyanin, a group of antioxidants found in sweet potatoes, has been found to slow the growth of certain cancers, suggesting sweet potatoes may have cancer-protecting properties.